CFGoodLife – CrossFit
Warm-up (No Measure)
2 rds
10 air squats
10 small arm circles ( F & B)
10 Large arm circles
10 X, Y, Ts
10 reverse lunges
On coaches command mountain climbers
Metcon (Time)
500 meter row
40 KBS 50/35
30 sit ups
20 pull ups
10 burpees
15 ring dips (box dips for scale)
10 burpees
20 pull ups
30 sit ups
40 KBS 50/35
500 meter row
RX+ GHD for sit ups, 5 ring muscle ups for ring dips