CFGoodLife – CrossFit
Warm-up (No Measure)
10 Min
Pull up progression work
Metcon (Time)
15 Deadlifts 135/95
15 Front rack lunges
15 Bar muscle ups
15 Front rack lunges
15 Deadlifts
10 Min
Pull up progression work
15 Deadlifts 135/95
15 Front rack lunges
15 Bar muscle ups
15 Front rack lunges
15 Deadlifts