CFGoodLife – CrossFit
Warm-up (No Measure)
Length of the rig:
High knees
10 air squats
Butt kickers
10 burpees
Frankenstein walk
10 box jumps
Inch worm
10 mountain climbers
Warrior lunge
10 kipping swings
Metcon (AMRAP – Reps)
35-min EMOM
1-30 air squats
2-7 burpee box jump overs
3-10 cal bike or row
4-20 mountain climbers
5-16 russian twists
6-45 sec overhead plate hold 45/25
7-3 wide grip strict pull ups or banded lat pull down