9/14/19 - CrossFit Good Life
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9/14/19

CFGoodLife – CrossFit

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Metcon (AMRAP – Reps)

18 min EMOM with a partner

Minute 1

a- 16 DB snatches 50/35

b- 10 back squats 95/65 *from the ground

Minute 2

b- 16 DB snatches 50/35

a- 10 back squats 95/65

Minute 3

50 double unders each

Continue for 6 total rounds

Score is total reps

If done as written that is RX 456 reps

If ANY reps are not completed in the one minute time frame no RX, your score is still total reps