CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
18 min EMOM with a partner
Minute 1
a- 16 DB snatches 50/35
b- 10 back squats 95/65 *from the ground
Minute 2
b- 16 DB snatches 50/35
a- 10 back squats 95/65
Minute 3
50 double unders each
Continue for 6 total rounds
Score is total reps
If done as written that is RX 456 reps
If ANY reps are not completed in the one minute time frame no RX, your score is still total reps