CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
EMOM for 7 minutes
7 toes to bar
3 hang power snatches @50%
immediately to
EMOM for 7 minutes
7 burpees
3 hang power cleans @ 50%
rest 5 Min (use time to change weight if needed)
EMOM for 7 minutes
7 toes to bar
3 hang power snatches @ 60-65%
immediately to
7 burpees
3 hang power cleans @ 60-65%
Total reps is 280 if done as written
DO NOT DROP 10’s or 15’s, coach may choose penalty for their class