CFGoodLife – CrossFit
Warm-up for squats (No Measure)
300 meter run
15 Air Squats
15 Leg Kicks (forward and side)
Sampson (both sides)
Pigeon (both sides)
2 mins banded hamstring and hip flexor stretch
2 mins banded shoulder stretch
Front Squat (4×1@95%)
Metcon (Time)
21-15-9
Wall Balls 20/14
Box Jumps 24/20
Sit ups
RX+
Wall Balls 25/20
Box Jumps 28/24
GHD