CFGoodLife – CrossFit
Warm-up (No Measure)
2 rounds, not for time of:
400 m Jog
10 Inch Worms
10 Lateral Lunges (5 per side)
10 Squats with the medicine ball
10 Ring rows
10 V-ups
10 Good Mornings (light to moderate barbell)
Metcon (Time)
21-15-9
Front Squats 115/75
Bar Facing Burpees