9/19/2019

CFGoodLife – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Leg kicks front/back side/side

Animals of coaches choice length of the rig/ jog back

5 Min stretching

Metcon (Time)

75 Doubles

75 Box jumps 24/20

75 Doubles

75 Reverse lunges

75 Doubles

75 Cal row