CFGoodLife – CrossFit
Metcon (Time)
*15 min time cap
50 Ft Front Rack Walking Lunge
15 Push Press 115/75
50 Ft Front Rack Walking Lunge
12 Push Press
50 Ft Front Rack Walking Lunge
9 Push Press
50 Ft Front Rack Walking Lunge
6 Push Press
50 Ft Front Rack Walking Lunge
3 Push Press