CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min amrap
In teams of 2
1200 meter run
120 double unders (2:1 singles)
120 air squats
900 meter run
90 sit ups
90 KBS 53/35
600 meter run
60 goblet squats 53/35
60 burpees
300 meter run
30 pull ups
30 toes to bar (if scale is sit ups do russian twists)
You go I go style for all movements including the run. Each 300 counts as 1 rep.