CFGoodLife – CrossFit
C&J warm up (No Measure)
10 pvc pass throughs
10 pvc around the worlds
30 sec pvc shoulder opener
10 air squats
Warrior Pose
Couch stretch
30 sec handstand hold
10 kipping swings
With a barbell 2 times through
5 clean deadlifts
5 muscle cleans
5 Frankenstein squats
5 hang squat cleans
5 push press
5 back rack good mornings
Clean and Jerk (2X2@90%)
Clean and Jerk (2X1@95%)
Clean Accessory (3 sets )
1 power clean + 1 squat clean + 1 push jerk + 1 split jerk @ 75%