9/26/2018

CFGoodLife – CrossFit

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Warm-up (No Measure)

Stretch Calves, Ankles, Pecs, Lats

10 Jumping Air Squats

10 Plank Shoulder Taps

10 Wall Taps

10 RDL with BB

10 Russian KBS

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Burpees

10 Cal Bike/Row (alternate each rd)

15 Deadlifts 225/155

Rest 3 Min

15 Min AMRAP

600 Meter run

10 wall balls 20/14

15 kbs 53/35