9/2/2017 - CrossFit Good Life
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9/2/2017

CFGoodLife – CrossFit

Metcon (Time)

In 2 man teams:

300 meter run together

30 bear complex 95/65

300 meter run

40 ohs

300 meter run

30 snatch complex (power, hang, full)

*scale for ohs is front squat

*scale for snatch complex is 1 kbs, 1 goblet squat