CFGoodLife – CrossFit
Warm-up (No Measure)
3 Rounds of
350 meter row
Bear Crawl the length of the rig
10 deadlifts
10 strict press
10 back rack good mornings
3 wall walks
15 Russian Kettlebell Swings
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups