9/24/19

CFGoodLife – Barbell Club

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Metcon (No Measure)

• 3-position snatch (high hang, low hang, full) 3 @ 60%, 3 @ 65%, 3 @ 70%

• Snatch Pulls – 3 x 2 @ 90%, 3 x 2 @95%

• Good Morning – 3×5

Snatch Complex (3-3-3)

• 3-position snatch (high hang, low hang, full) 3 @ 60%, 3 @ 65%, 3 @ 70%

Snatch Pull (3×2)

Snatch

For reference for % work.