CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
10 air squats
10 mountain climbers
10 sit ups
30 sec wrist prep
Team Series Event 1 2018 (AMRAP – Reps)
Complete as many reps as possible in 7 minutes
Synchronized bar-facing burpees
Time cap: 7 minutes Tiebreak: None
Team Series Scaled Event 1 2018 (AMRAP – Reps)
Scaled Workout
Complete as many reps as possible in 7 minutes
Synchronized bar-facing burpees
(stepping allowed)
Time cap: 7 minutes Tiebreak: None
Team Series Event 2 2018 (Time)
For time:
20 synchronized squat cleans, 135 / 95 lb.
20 synchronized squat cleans, 185 / 125 lb.
20 synchronized squat cleans, 225 / 155 lb.
Time cap: 7 minutes
Tiebreak: Time after every 20 reps
Team Series Scaled Event 2 2018 (Time)
Scaled Workout
For time:
20 synchronized squat cleans, 95 / 65 lb.
20 synchronized squat cleans, 135 / 95 lb.
20 synchronized squat cleans, 155 / 105 lb.
Time cap: 7 minutes
Tiebreak: Time after every 20 reps