9/24/2018 - CrossFit Good Life
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9/24/2018

CFGoodLife – CrossFit

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Warm-up (No Measure)

300 meter run

10 air squats

10 mountain climbers

10 sit ups

30 sec wrist prep

Team Series Event 1 2018 (AMRAP – Reps)

Complete as many reps as possible in 7 minutes

Synchronized bar-facing burpees

Time cap: 7 minutes Tiebreak: None

Team Series Scaled Event 1 2018 (AMRAP – Reps)

Scaled Workout

Complete as many reps as possible in 7 minutes

Synchronized bar-facing burpees

(stepping allowed)

Time cap: 7 minutes Tiebreak: None

Team Series Event 2 2018 (Time)

For time:

20 synchronized squat cleans, 135 / 95 lb.

20 synchronized squat cleans, 185 / 125 lb.

20 synchronized squat cleans, 225 / 155 lb.

Time cap: 7 minutes

Tiebreak: Time after every 20 reps

Team Series Scaled Event 2 2018 (Time)

Scaled Workout

For time:

20 synchronized squat cleans, 95 / 65 lb.

20 synchronized squat cleans, 135 / 95 lb.

20 synchronized squat cleans, 155 / 105 lb.

Time cap: 7 minutes

Tiebreak: Time after every 20 reps