CFGoodLife – CrossFit
Warm-up (No Measure)
5 mins cardio of choice
10 Russian baby makers
10 y’s
10 x’s
10 t’s
10 pvc pass throughs
10 hanging knee raises
Bench Press (1 rep max )
Take 25 mins to establish a 1 rep max
Metcon (Time)
10 rounds for time
5 push ups
10 sit ups
15 air squats