9/26/2019

CFGoodLife – CrossFit

View Public Whiteboard

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

2,4,6,8,10,8,6,4,2

Pull Up

Toe to bar

*goal is to not come off the bar

*rest as needed between reps

*if you can’t perform unbroken….restart at the beginning