CFGoodLife – CrossFit
Warm-up (No Measure)
3 rds
10 Cal Bike
10 Hip Ext
10 Kang Squat
10 Side Plank Powell Raises with 2 1/2 or 5 lb plate
Back Squat (5×3 @ 85%)
E2MOM
Warm-up (No Measure)
sprint 50%
sprint 60%
sprint 75%
Metcon (7 Rounds for time)
E2MOM
7 rounds of 50 m max effort sprints