9/28/19 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

9/28/19

CFGoodLife – CrossFit

View Public Whiteboard

Metcon (Time)

In teams of 2

300 doubles (2:1)

Partner holds barbell overhead 115/85

200 air squats

Partner holds wall sit

100 push ups

Partner holds plank

75/50 cal bike/row

Partner holds deadlift 115/85