CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
300 doubles (2:1)
Partner holds barbell overhead 115/85
200 air squats
Partner holds wall sit
100 push ups
Partner holds plank
75/50 cal bike/row
Partner holds deadlift 115/85
In teams of 2
300 doubles (2:1)
Partner holds barbell overhead 115/85
200 air squats
Partner holds wall sit
100 push ups
Partner holds plank
75/50 cal bike/row
Partner holds deadlift 115/85