CFGoodLife – CrossFit
Warm-up (No Measure)
15 Cal ski Erg
15 Cuban Presses with PVC/Training Bar
15 x,t, y’s with 2.5 lb weights
1 Min Handstand Hold
30 Sec plank hold on the rings
Team Series Event 6 2018 RX (Time)
2 rounds for time of:
100-cal. row (total, switching every 25)
50 handstand push-ups (total)
Time cap: 20 minutes Tiebreak: None
Team Series 2018 Event 6 Scaled (Time)
2 rounds for time of:
100-cal. row (total, switching every 25)
50 hand-release push-ups (total)
Time cap: 20 minutes Tiebreak: None