9/29/2017 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

9/29/2017

CFGoodLife – CrossFit

Team Series Event 5 2017 (AMRAP – Reps)

3 synchronized burpee box jump overs 24/20

3 synchronized deadlifts 225/155

increase reps by 3 each round

10 min amrap

Scaled

3 burpee box step overs 20/20

3 deadlifts 155/105

increase by 3 reps each round