CFGoodLife – CrossFit
Shoulder Warm Up (No Measure)
1 min cat/cow
1 min active child’s pose
1 min hollow rock/superman
30 sec handstand hold
10 kipping swings
10 hanging knee raises
5 strict pull ups
5 kipping pull ups
5 dips
Team Series Event 5 2018 (Time)
10-9-8-7-6-5-4-3-2-1 reps each* of: Bar muscle-ups
Squat snatches
* Athletes work one at a time, alternating after each round.
Men use a 95-lb. barbell Women use a 65-lb. barbell
Time cap: 20 minutes Tiebreak: None
Team Series Event 5 (Time)
Scaled
10-9-8-7-6-5-4-3-2-1 reps each* of: Chin-over-bar pull-ups
Squat snatches
* Athletes work one at a time, alternating after each round.
Men use a 65-lb. barbell Women use a 45-lb. barbell
Time cap: 20 minutes Tiebreak: None