CFGoodLife – CrossFit
Weighted Reverse Lunge (E2MOM for 10 minutes )
From the rig with the barbell in the back rack perform 4 alternating reverse lunges working to a heavy set.
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
Lunge step the length of the rig
10 goblet squats 53/35
Lunge step the length of the rig
10 sit ups
Rest 2 mins
4 min AMRAP
Lunge step the length of the rig
10 goblet squats 53/35
Lunge step the length of the rig
10 sit ups
Rest 2 mins
4 min AMRAP
Lunge step the length of the rig
10 goblet squats 53/35
Lunge step the length of the rig
10 sit ups
Score is total rounds and reps, each completed length of the rig counts as 1 rep. Each round is worth 22 reps.