CFGoodLife – CrossFit
Warm-up (No Measure)
300 M Run
1 min Wrist Prep
Tricep Stretch w/ green band
Adductor/ hip Stretch with green band
10 Lunges
10 Push Ups
10 KBS
Metcon (Time)
30 Front Rack Step Ups 95/65
50 Box Dips
70 KBS 53/35
100 Ab Mat Sit Ups
*scale front rack step ups to step ups no weight
Rx+
Ring Dips
GHD Sit Ups