9/6/2017 - CrossFit Good Life
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9/6/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

300 M Run

1 min Wrist Prep

Tricep Stretch w/ green band

Adductor/ hip Stretch with green band

10 Lunges

10 Push Ups

10 KBS

Metcon (Time)

30 Front Rack Step Ups 95/65

50 Box Dips

70 KBS 53/35

100 Ab Mat Sit Ups

*scale front rack step ups to step ups no weight

Rx+

Ring Dips

GHD Sit Ups