CFGoodLife – CrossFit
Metcon (Time)
With a partner
50-40-30-20-10
Row for Calories
Thrusters 65/45
Med Ball Cleans 20/14
SDHP 65/45
Wall Ball 20/14
Burpees
With a partner
50-40-30-20-10
Row for Calories
Thrusters 65/45
Med Ball Cleans 20/14
SDHP 65/45
Wall Ball 20/14
Burpees