CFGoodLife – CrossFit
Metcon (Time)
In teams of 3
3 rounds
30 toes to bar
30 burpees
30 power cleans 115/85
200/140 cal row
2 rounds
30 toes to bar
30 burpees
30 power cleans 135/95
200/140 cal row
1 round
30 toes to bar
30 burpees
30 power cleans 155/105