CFGoodLife – CrossFit
Warm-up (No Measure)
500 M Row
2 Rds
1 min Calve Stretch
10 Banded Pull Aparts
10 Bear Hugs with Band
10 Bench Press BB only
Bench Press (5×5@75%)
Metcon (AMRAP – Rounds and Reps)
20 min amrap
Walking Lunges the Length of the rig
5 Burpees at each end
* YOU CAN INCLUDE TODAYS BURPEES IN YOUR BURPEE CHALLANGE