WODS - CrossFit Good Life
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12/18/2019

CFGoodLife – CrossFit View Public Whiteboard Clean and Jerk Metcon (Time) With a partner Complete 60 Clean and Jerks @70%...

12/17/2019

CFGoodLife – CrossFit View Public Whiteboard Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep...

12/16/2019

CFGoodLife – CrossFit View Public Whiteboard 12/28/18 (Time) 2 rounds for time 50 double unders (2:1) 25 hang power r cleans 95/65 50 double unders 25 push press 95/65 50 double unders 25 burpees RX+ Add an extra 2 rounds and try to beat your score in less than double your old...

12/10/19

CFGoodLife – Barbell Club View Public Whiteboard Snatch (2@60, 2@70, 2@80, 1@85) Clean and...

12/6/19

CFGoodLife – CrossFit View Public Whiteboard Death by wall balls (AMRAP – Reps) EMOM for 30 mins Death by Wall Balls 1-1 wall balls 2-2 wall balls 3-3 wall balls Etc When you fail to complete the same number of wall balls as the minute then start over at 1 and continue working the entire 30...

12/5/19

CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) 9-7-5 Deadlift 245/165 Handstand push up Rest 2 minutes 15-12-9 Deadlift 245/165 Handstand push up Rest 2 minutes 22-19-15 Alternating db clean and jerk 50/35 1-2-3 length of the rig handstand...

12/4/19

CFGoodLife – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 minute amrap 15 push ups 5 pull ups 15 box jumps 20/14 5 pull ups 20 reverse lunge...

12/3/19

CFGoodLife – Barbell Club View Public Whiteboard Metcon (Time) • 3 position clean (ground, above knee, high hang) + 1 Jerk – 1 @ 60%, 1 @ 65%, 1 @ 70%, 3 @ 75% • Clean pull with pause at knee – 5 x 3 @ 95% • Weighted Good Mornings – 3 x 5 Clean Good Mornings...

12/3/19

CFGoodLife – CrossFit View Public Whiteboard Luke Warm Up 2 (No Measure) Quad Pull 20 Sec/side Knee Pull 20 Sec/side Warrior Lunge with twist 6-8 Leg Kicks 10/ side Glute Bridge 10 Glute Bridge single leg 10/side Russian baby maker 10 Cat/Cow 10 Thor twist 10/side Trunk twist 10/side Metcon (Time) 5 rounds 300 meter run 10 front squats 95/65 15 bar facing...

12/2/19

CFGoodLife – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4 rounds 4 min AMRAP 18/14 cal bike, row, erg 12 db deadlift 50/35 9 db hang power clean 50/35 6 db push jerk 50/35 2 mins rest between...