by Ashley | Dec 4, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) 9-7-5 Deadlift 245/165 Handstand push up Rest 2 minutes 15-12-9 Deadlift 245/165 Handstand push up Rest 2 minutes 22-19-15 Alternating db clean and jerk 50/35 1-2-3 length of the rig handstand...
by Ashley | Dec 3, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 minute amrap 15 push ups 5 pull ups 15 box jumps 20/14 5 pull ups 20 reverse lunge...
by Ashley | Dec 2, 2019 | WOD
CFGoodLife – Barbell Club View Public Whiteboard Metcon (Time) • 3 position clean (ground, above knee, high hang) + 1 Jerk – 1 @ 60%, 1 @ 65%, 1 @ 70%, 3 @ 75% • Clean pull with pause at knee – 5 x 3 @ 95% • Weighted Good Mornings – 3 x 5 Clean Good Mornings...
by Ashley | Dec 2, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Luke Warm Up 2 (No Measure) Quad Pull 20 Sec/side Knee Pull 20 Sec/side Warrior Lunge with twist 6-8 Leg Kicks 10/ side Glute Bridge 10 Glute Bridge single leg 10/side Russian baby maker 10 Cat/Cow 10 Thor twist 10/side Trunk twist 10/side Metcon (Time) 5 rounds 300 meter run 10 front squats 95/65 15 bar facing...
by Ashley | Dec 1, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4 rounds 4 min AMRAP 18/14 cal bike, row, erg 12 db deadlift 50/35 9 db hang power clean 50/35 6 db push jerk 50/35 2 mins rest between...
