WOD Archives - Page 2 of 152 - CrossFit Good Life
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12/4/19

CFGoodLife – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 minute amrap 15 push ups 5 pull ups 15 box jumps 20/14 5 pull ups 20 reverse lunge...

12/3/19

CFGoodLife – CrossFit View Public Whiteboard Luke Warm Up 2 (No Measure) Quad Pull 20 Sec/side Knee Pull 20 Sec/side Warrior Lunge with twist 6-8 Leg Kicks 10/ side Glute Bridge 10 Glute Bridge single leg 10/side Russian baby maker 10 Cat/Cow 10 Thor twist 10/side Trunk twist 10/side Metcon (Time) 5 rounds 300 meter run 10 front squats 95/65 15 bar facing...

12/3/19

CFGoodLife – Barbell Club View Public Whiteboard Metcon (Time) • 3 position clean (ground, above knee, high hang) + 1 Jerk – 1 @ 60%, 1 @ 65%, 1 @ 70%, 3 @ 75% • Clean pull with pause at knee – 5 x 3 @ 95% • Weighted Good Mornings – 3 x 5 Clean Good Mornings...

12/2/19

CFGoodLife – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4 rounds 4 min AMRAP 18/14 cal bike, row, erg 12 db deadlift 50/35 9 db hang power clean 50/35 6 db push jerk 50/35 2 mins rest between...

11/30/2019

CFGoodLife – CrossFit View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body...

11/29/2019

CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) 30 Min Min 1 10 Cal bike Min 2 10 Back squats (60% 1rm) Min 3 20 KBS 53/35 Min 4 20 Sit ups Min 5 16 Single arm KB front rack step ups 53/35...