by Ashley | Nov 29, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body...
by Ashley | Nov 28, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) 30 Min Min 1 10 Cal bike Min 2 10 Back squats (60% 1rm) Min 3 20 KBS 53/35 Min 4 20 Sit ups Min 5 16 Single arm KB front rack step ups 53/35...
by Ashley | Nov 27, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) with a partner 3 mile run 30 shoulder to overhead 185/135 2000 M row 20 shoulder to overhead 1800 meter run (6 300s)*partners must run 3 miles together. (scale to 1 mile if needed) *all shoulder to overheads are one partner working at a time *1 partner working at a time on the last...
by Ashley | Nov 26, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) 21 power clean 135/85 100 doubles 15 power cleans 155/100 100 doubles 9 power cleans...
by Ashley | Nov 25, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 6 burpee box jump overs 24/20 12 air squats Rest 2 mins 6 min AMRAP 6 bent over row 12 plate twists 2 min rest 6 min AMRAP 6 toes to bar 12 sumo kb...
by Ashley | Nov 25, 2019 | WOD
CFGoodLife – Barbell Club View Public Whiteboard Metcon (AMRAP – Reps) Power Snatch 3X5@75% Snatch High Pulls 3X5@75% Snatch Push Press+OHS 5x(3+1)@75% Power Snatch...
by Ashley | Nov 24, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 6 Rds Min 1 3 front squats 115/85 Min 2 max cal row Min 3 max db press 30/20 Min 4 5 strict pull ups Min 5...
by Ashley | Nov 22, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Bergeron beep test with partner (Time) Bergeron beep test with partner 10 Rds 7 Thrusters 95/65 7 Strict pull ups 7 Burpees *each partner completes 1 full...
by Ashley | Nov 21, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) 5 Rds 20 Air squats 20 Jumping air squats 20 Reverse lunges 20 Jumping...
by Ashley | Nov 20, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) 2 Rds 200 M Row 20 Power Snatches 95/65 200 M Row 20 Power Cleans 200 M Row 20 Front...
