Pick Your Poison 2 - CrossFit Good Life
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Pick Your Poison 2

CFGoodLife – CrossFit

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Metcon (AMRAP – Reps)

Pick your poison part 2, with a partner

On a 28 min running clock working 8 mins then resting 2 mins. Begin each 8 min cycle with one of these movements

150 air squats

100 cal row/80 cal bike

200 double unders (2:1 singles)

Paired with one of these

Push ups

Pull ups

Sit ups RX+ GHD

You will complete all cardio and body weight movements.

Score is your total of pull ups, sit ups and push ups.