CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
Pick your poison part 2, with a partner
On a 28 min running clock working 8 mins then resting 2 mins. Begin each 8 min cycle with one of these movements
150 air squats
100 cal row/80 cal bike
200 double unders (2:1 singles)
Paired with one of these
Push ups
Pull ups
Sit ups RX+ GHD
You will complete all cardio and body weight movements.
Score is your total of pull ups, sit ups and push ups.