CFGoodLife – CrossFit
Sunday Funday 3/31 (Time)
500 meter row
40 kbs
30 ghd
20 pull ups
10 burpees
5 ring muscle ups
10 burpees
20 pull ups
30 ghd
40 kbs
500 meter row
770-731-0296
mashchalkup@gmail.com
500 meter row
40 kbs
30 ghd
20 pull ups
10 burpees
5 ring muscle ups
10 burpees
20 pull ups
30 ghd
40 kbs
500 meter row