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The SECRET to losing fat easy!

The SECRET to losing fat easy!

Why Nutrition Is your SECRET weapon! Food along with water and sleep are essential to life. Food is a critical component for fueling activities, recovery, and all of the chemical processes that occur in our body. Simply put, if you didn’t eat and drink water, you would die! Now that doesn’t mean all you need to do is eat and drink water and you’ll live a long and healthy life. Proper nutrition can reduce the risk of chronic diseases and is just as important for someone who isn’t “overweight” as it is for someone who is “overweight”.  You can find millions of articles, opinions, and studies on nutrition, but I’m about to give you the basics you need to understand nutrition.   Nutrition and Your Health Poor nutrition leads to increased chronic disease risk factors for adults and children.  Often children learn their eating habits from their parents and carry them into adulthood.  Have you ever heard someone say, “I’ve always been this size, it runs in the family.” That’s because that person learned to eat from their parents/family. Mom and dad fed them certain foods in copious quantities or didn’t restrict their eating. Some parents truly don’t have a clue about nutrition so they instill these bad habits without thinking about it. Developing proper eating habits is a life long process that starts with the basics done consistently. It’s never too late to start and it doesn’t mean you have to eat chicken and broccoli for every meal. Nutrition is highly individualized, but one of the best ways to start is to start keeping a journal of everything you...