CFGoodLife – CrossFit
Metcon (Time)
2 rounds for time
50 air squats
40 ground to overhead with plate
30 russian twists
20 tricep kick backs
10 ring push ups, scale is push ups
Metcon (No Measure)
Gymnastics goat work for 15 minutes
2 rounds for time
50 air squats
40 ground to overhead with plate
30 russian twists
20 tricep kick backs
10 ring push ups, scale is push ups
Gymnastics goat work for 15 minutes