WOD - CrossFit Good Life
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WOD

6/28/2022
Warm-up
Warm-up
1 set:
10 leg swings/leg (across the body)
10 good mornings + jump

1 set:
10 leg swings/leg (front and back)
10 push-ups to down dog

1 set:
10 box step-up overs
10 strict press (35/45 lb)

1 set:
10 box jump-overs
10 push press (35/45 lb)

then warm up
3×5 push jerks from the floor
*adding weight to get to workout weight
Metcon
Metcon (Time)
3 rounds for time:
15 push jerks (105/155 lb)
15 box jump-overs (20/24 in)
Post Workout Skill
Metcon (AMRAP – Reps)
EMOM 8:
:30 max ring dips