WOD - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

WOD

9/29/2022
Warm-up
Warm-up
On an 8:00 EMOM clock:
Partner 1 | 100-m run + 50-ft bear crawl
Partner 2 | Cossack squats, plank hold, samson lunges, hollow rocks
– One partner runs and bear crawls while the other AMRAPs one movement at a time.
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
12 minute time cap
Skill
Metcon (Time)
<p>Post-workout:<br />3 sets:<br />200-m jog<br />600-m run</p><p>18&nbsp;min cap</p>