WOD - CrossFit Good Life
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WOD

CrossFit – Tue, Dec 6
Warm-up

2 sets:
50-ft broad jump
10 air squats
50-ft bear crawl
10 air squats
50-ft alternating spiderman pose
10 air squats

Hang Power Clean (Every 90 seconds for 6 rounds perform 7 reps .)

Goal today is to cycle the barbell quickly.

Metcon (Time)

For time:
30-20-10:
Lateral burpees over bar
Front squats (65/95 lb)

12 min time cap