CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
Event 1- in teams of 4
20 min AMRAP
10 tire flips
15 thrusters 95/75
20 box jumps
The teams will rotate 1 team member holding a plank while the other teammates work.
Metcon (Time)
Event 2- in teams of 2
15-12-9
partner deadlift (M/M-395 M/F-340 F/F-285)
synchronized bar facing burpees
HSPU (scaled is 30-24-18 seated dumbbell or kettlebell presses)
While 1 partner does HSPU the other maintains a handstand hold