CFGoodLife – CrossFit
Front Squat (5×5 )
Warm up your front squat then over 5 sets reach a new 5 rep max.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Warm up your front squat then over 5 sets reach a new 5 rep max.
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups