CFGoodLife – CrossFit
Warm-up for squats (No Measure)
300 meter run
15 Air Squats
15 Leg Kicks (forward and side)
Sampson (both sides)
Pigeon (both sides)
Wrist Prep
Front Squat ( Warm up 2 sets….2 x8 @65%, then 2X6 @75% )
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Thrusters 95/65
8 stationary overhead forward lunge