CFGoodLife – CrossFit
Warm-up (No Measure)
15 pvc pass throughs
10 around the worlds
pvc shoulder opener each side
Shoulder opener on the rings
30 second lat stretch each side
30 second pec stretch each side
1 minute handstand hold
15 pvc pass throughs
10 around the worlds
pvc shoulder opener each side
Shoulder opener on the rings
30 second lat stretch each side
30 second pec stretch each side
1 minute handstand hold