CFGoodLife – CrossFit
Warm-up (No Measure)
Foam Roll
Banded Hip/ Hamstring
Hip Floss Stretch
10 Air Squats
10 BB Squats
Work up to 1 Rep Max
Front Squat (1 Rep Max)
Metcon (No Measure)
7 Min EMOM
RX: 3 Rope Climbs
Scale: Rope Climb Progressions