CFGoodLife – CrossFit
Warm-up (No Measure)
15 Cal Row/ 5 Cal Bike
Banded Hamstring Stretch
Banded Hip Stretch
Banded Ankle Stretch
2 Rds
10 KBS
10 Single Leg RDL with KB
10 Walking Lunges
Weighted Step-ups (3×10)
Metcon (Time)
30-25-20-15-5
KBS 53/35
Jumping Lunges