CFGoodLife – CrossFit
Warm-up for squats (No Measure)
300 meter run
15 Air Squats
15 Leg Kicks (forward and side)
Sampson (both sides)
Pigeon (both sides)
3 mins banded hamstring and hip flexor stretch
Shoulder warm up (No Measure)
15 pvc pass throughs
15 shoulder opener
30 sec handstand hold
5 minutes banded shoulder stretch on rig
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
4 HSPU
8 SDHP 95/65
12 Pistols