CFGoodLife – CrossFit
Metcon (Time)
900 meter run
200 double unders
(3:1 singles)
100 pull ups
(ring rows)
300 meter run
50 hand release push ups
200 air squats
50 hand release push ups
300 meter run
100 toes to bar
(ab mat sit ups)
200 double unders
900 meter run
In teams of 2…do the runs together, you go I go on all of the other work.