CFGoodLife – CrossFit
Bear Complex (Take 20 mins to find a heavy single )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Reps)
In teams of 2
Minute 1-2 max bear complexes at 75/55/35 (M/F/S)
Rest 1 minute
Minute 3-5 max bear complexes at 95/75/55
Rest 1 minute
Minute 6-8 max bear complexes at 115/95/75
Rest 1 minute
Minute 9-11 max bear complexes 135/115/95