CFGoodLife – CrossFit
Ring Dips
Metcon (AMRAP – Reps)
3 min amrap
5 wall balls 20/14
3 bench press 95/65
1 min rest
3 min amrap
5 wall balls
4 bench press 115/85
1 min rest
3 min amrap
1 min rest
5 wall balls
3 bench press 145/105
1 min rest
3 min amrap
5 wall balls
2 bench press 185/135
Compliments of CrossFit Embrace