CFGoodLife – CrossFit
Warm-up (No Measure)
The length of the rig-
Bear crawl
Crab walk
Alligator
Bunny hop
Duck walk
Mobility-
Coaches choice
Metcon (7 Rounds for calories)
7 rounds
1 min assault bike/row sprint
2 min rest
Metcon (7 Rounds for reps)
7 rounds
1 min sandball cleans
2 min rest