CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
2000 meter row
2×100 sled pull
2×100 prowler push
20 tire flips
40 burpees
200 double unders
Choose the order of the workout but all work within the rep scheme to be completed.
In teams of 2
2000 meter row
2×100 sled pull
2×100 prowler push
20 tire flips
40 burpees
200 double unders
Choose the order of the workout but all work within the rep scheme to be completed.