CFGoodLife – CrossFit
Metcon (Time)
5 rounds for time
600 meter run
30 med ball sit ups 20/14
20 shoulder to overhead 115/75
10 box jumps 28/24
rx+ ghd sit ups and 135/85 S2O
5 rounds for time
600 meter run
30 med ball sit ups 20/14
20 shoulder to overhead 115/75
10 box jumps 28/24
rx+ ghd sit ups and 135/85 S2O